If you’re like most people, then you probably haven’t spent too much time thinking about your sleeping position — but in an ideal world, where we all get a full eight hours of sleep every night, we spend a full third of our lives laying in bed. It’s worth it to make sure you’re making the most of that time and that you are not inadvertently causing your body harm.
Sleep is meant to heal the body, but when you’re sleeping the wrong way, it can do just the opposite. Poor sleeping posture can cause lower back pain, neck pain, and insomnia, and unfortunately, the position that feels most comfortable to you as you doze off may not be the best position for your spine. Moreover, if you’re spending 33% of your life with your back unsupported or out of alignment, you’re much more likely to suffer from spinal problems throughout your life.
In today’s post, our chiropractic experts will help you make sure you’re taking care of your spine as you sleep. Read on to learn how to properly support your back overnight, and for back pain relief and chiropractic adjustments in Clemmons, visit our team at Williams Chiropractic!
Worst: Sleeping On Your Stomach
An estimated 7% of American adults prefer to fall asleep on their stomachs, but unfortunately, this is one of the worst things you can do for your spine. Although stomach sleeping is a great solution for sleep apnea and snoring, it collapses your spine as your core sinks down and loads undue pressure on your muscles, joints, and organs.
Stomach sleepers tend to shift more often in their sleep to stay comfortable, leading to poorer overall sleep quality, and the sustained exaggerated arch of the spine can cause neck and back pain.
If you cannot give up sleeping on your stomach, then at least pay attention to your pillows — try to put a soft pillow beneath your lower stomach to keep your spine better aligned and prevent it from caving downwards. Additionally, be sure to use thinner head pillows that won’t wrench your neck up at an awkward angle, or use a special pillow that allows you to breathe while sleeping face-down.
Good: Sleeping On Your Side
Studies show that a majority of people prefer to sleep on their side. Generally speaking, this keeps your head and neck in good alignment with your spine — but if you tend to tuck in your chin or curl your legs up too far, you may be restricting your diaphragm and putting yourself at risk for back pain. Make sure to stretch out a little!
If you’re a side sleeper, make sure to use a thick pillow for your head so that you can keep your neck at a comfortable, well-aligned angle without crunching down hard on one shoulder. A pillow placed between the knees will also help keep your back straight and prevent you from rolling onto your stomach.
Best: Sleeping On Your Back
Sleeping on your back is great for your back! As long as you’re not a snorer (in which case, back sleeping can aggravate sleep breathing problems), this is the ideal way to sleep, since it’s the easiest way to keep your neck, back, and head in great alignment throughout the night.
Make sure to use a comfortable head pillow that doesn’t tilt your chin too far down, and place a pillow beneath your knees to reduce any pressure on your sciatic nerve in your lower back. Enjoy your sleep!
Contact Williams Chiropractic For Back Pain Treatment Today
For back pain relief or assistance with pain management, we invite you to our chiropractic clinic in Clemmons today. Our trusted chiropractors can provide expert advice and adjustments to help you overcome your back pain and enjoy a better quality of life. Call us today!