Tag Archives: lower back pain treatment

How to Fix Your Posture

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In a recent post, we discussed why having good posture is important for your health, well-being, and longevity. Practicing good form and keeping your spine in alignment often results in healthier joints and ligaments, higher energy levels, improved circulation and digestion, stronger core and back muscles, increased lung capacity, improved self-confidence, and of course, reduced… read more

7 Exercise Mistakes That Can Cause Back Pain

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Unfortunately, back pain seems to be a fairly universal human experience. It is one of the most common types of ailments on the planet — the National Institute of Neurological Disorders and Stroke estimates that more than 80% of adults experience lower back pain at some point in their lifetimes. There are many underlying causes… read more