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7 Exercise Mistakes That Can Cause Back Pain

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Unfortunately, back pain seems to be a fairly universal human experience. It is one of the most common types of ailments on the planet — the National Institute of Neurological Disorders and Stroke estimates that more than 80% of adults experience lower back pain at some point in their lifetimes. There are many underlying causes… read more

Why Is Good Posture Important?

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“Stand up straight.” It’s a timeless admonishment we’ve probably all heard at some point or another. From the time we are young, we are reminded not to slouch, to sit up straight, and to hold our shoulders back. But why? Where is this advice coming from, and why is good posture so important? In today’s… read more

The Best Sleeping Positions for Your Back

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If you’re like most people, then you probably haven’t spent too much time thinking about your sleeping position — but in an ideal world, where we all get a full eight hours of sleep every night, we spend a full third of our lives laying in bed. It’s worth it to make sure you’re making… read more

How the Pro Adjuster Enhances Your Chiropractic Treatment

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At Williams Chiropractic, we often receive questions about our powerful Pro Adjuster tool and how it assists with chiropractic treatment. As one of the few chiropractors in North Carolina using this innovative equipment, we are always happy to share more information on how it can enhance chiropractic adjustments for optimal back pain relief! In today’s… read more

Five Tips For Staying Healthy in the New Year: Part Two

Five Tips For Staying Healthy In The New Year_ Part Two

In our last entry, we talked about two important ways to start your new year off right. In this entry, we have three more quick tips. Contact Williams Chiropractic in Clemmons today for chiropractic care that can help you feel better. Eat Better Controlling your diet is, like exercise, not as difficult as it sounds.… read more

Five Tips For Staying Healthy in the New Year: Part One

This is not going to be another one of those blog entries that offers you the fastest and most dramatic results. Instead, we want to talk about small changes that you can make at the beginning of the new year (or at any other time) that can have a tremendous impact on your overall health.… read more

How to Prevent and Treat Sciatica: Part Two

How To Prevent And Treat Sciatica_ Part Two

In our last blog entry, we discussed the effects that sciatica can have on your body, what causes it, and how you can use proper posture to prevent or lessen the impact of the pain you may experience. Today, we will discuss a few other methods that you can try, including chiropractic care and physical… read more

How to Prevent and Treat Sciatica: Part One

How To Prevent And Treat Sciatica_ Part One

If you have experienced sciatica, you know that the pain and irritation can be difficult to handle if left untreated. Luckily, with chiropractic care from Williams Chiropractic in Clemmons, and a few simple steps you can take at home, you can learn to manage and overcome most of the discomfort caused by sciatica. Contact Williams… read more

How a Chiropractor Can Help Seniors

How a Chiropractor Can Help Seniors

Growing older doesn’t mean that you have to sacrifice all of the things that you used to do, and thanks to chiropractic care, even unavoidable, age-related problems don’t have to sideline you. At Williams Chiropractic in Clemmons, we can help you start to feel better, no matter your age. Read on to learn about a… read more

How to Avoid Back Pain During the Holidays

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  The holidays are all about spending time with loved ones and being thankful for what we have. That said, you probably have a long to-do list ahead of you. From putting up decorations to getting that last-minute shopping done, there are plenty of things that must be done the next few weeks. The last… read more