5 Tips for Staying Healthy This Winter


If you’ve ever visited our chiropractic clinic in Clemmons, then you know that our mission is not only to relieve your short-term symptoms of neck pain and upper and lower back pain, but also to help you restore and maintain your health in the long-term. The team at Williams Chiropractic is here to support your physical and emotional well-being, health, and longevity. 

That’s why, on this cold January day, we want to provide some of our top tips for staying healthy through the winter season. Winter can be a challenging time of year to keep on top of your health, from the shorter days to the stress of the holidays to avoiding the spread of cold and flu. There’s a lot to deal with when it comes to taking care of your own well-being! 

Here are five simple ways to invest in your health this winter: 

Wash Your Hands

We know — you’ve probably heard this a million times, but the advice remains as important as ever! Although you can (unfortunately) come down with something sniffly year-round, the winter months mark a sharp spike in cases of cold and flu. 

We’re more likely to get sick in wintertime because the viruses that cause common colds can spread more easily in cold, dry air. Also, we’re all spending more time indoors, out of the cold, breathing the same air and touching the same surfaces. 

Until the weather warms up in March and April, take extra care to make sure you’re washing your hands regularly to keep those cold/flu germs away. Your immune system will thank you for the backup!

Stay Active

Do you exercise regularly? With colder weather and shorter days, it can be tempting to skip your exercise routine here and there until suddenly you’re not exercising at all. Don’t use winter weather as an excuse to grow lethargic — stay active to keep your immune system functioning at peak performance!

If you don’t have a current exercise habit, winter is a great time to start! Your body was made to move, and even simple physical activity for 30 minutes a day will do wonders for your overall health and wellbeing. Exercise will keep your body strong and flexible, including all the core muscles that support your back and spine — saving you trips to the chiropractor’s office for back pain relief down the road.

(Just make sure to avoid these 7 common exercise mistakes that may cause back pain!) 

Eat Well

While eating well is important all year round, it’s especially necessary for supporting your immune system through the dark days of cold and flu season. Good food is a valuable ally in your fight against illness! Help your body resist viruses and infections by incorporating antioxidant- and vitamin-rich foods into your diet. 

Some of the best foods and spices for fighting off illness include garlic, sweet potatoes, dark leafy greens, and turmeric. Chicken soup is also a healthy, classic comfort meal that’s perfect for cozy winter days! So get inspired and get to cooking — it will help you stay healthy until spring.

Get Enough Sleep

Like eating well, sleeping enough every night is important all year long, but your body will especially thank you for the extra shuteye through cold and flu season. Make sure to set aside a full seven to eight hours each night for sleeping, and try to go to bed and wake up at the same time every day — even on weekends!

This may feel difficult to fit into an active schedule, but even missing one hour a night can have a big effect on your physical and mental health, so be sure to make sleeping a priority in your life. Set a schedule and stick to it — from the winter solstice to the summer solstice and back. 

If you have a hard time going to bed on time each night, we recommend incorporating a bedtime routine that transitions you out of your day and prepares your body and mind for rest. A great pre-bedtime routine is taking 20 to 30 minutes for gentle yoga or stretching before climbing under the covers. This will help to not only quiet your mind, but also to keep your body flexible and reduce your chances of waking up sore or stiff. Additionally, wake up feeling refreshed by using the best sleeping positions for your back!

Keep Your Medical Appointments

Lastly, one of the best ways to maintain your health is to monitor it. Keep up with all your regular medical and dental check-ups, and if you visit a chiropractor, don’t let the cold keep you away! Winter temperatures can aggravate back pain, since cold causes the muscles, tendons, and ligaments that support your spine to tighten up. This can make you feel stiff and put strain on the sensitive nerve roots in your spinal column, leading to pain and discomfort.

If you suffer from neck or back pain in the wintertime, speak with your chiropractor about getting consistent care. As back pain specialists, they can prescribe a treatment plan that will keep you feeling spry until warm weather returns once more!

Find Back Pain Remedies at Williams Chiropractic

We hope the tips in today’s post help you stay healthy and happy all winter long! If you’re looking for a chiropractor in Clemmons, North Carolina, then we invite you to visit our wellness center. Our mission is to provide effective treatments for back pain, neck pain, and lower back pain so that you can continue enjoying life to the fullest. 

Contact us to set up your first appointment today!

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